GET READY FOR
HYROX.
LET’S GET GLOBAL
HYROX is a global fitness race that combines functional strength training with endurance-based running in a high-energy, performance-driven workout designed for every fitness level.
THE HYROX WORKOUT
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Mimics Nordic skiing to build upper-body endurance
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Heavy resistance push using a sled (divisions dictate sled weight)
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Backward rope pull using the same sled
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Continuous burpees with a forward jump
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Maximum power endurance on the rowing machine
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Walking with two heavy kettlebells in hand
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Walking lunges holding a sandbag over the shoulders
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Standard squat into an overhead throw (target height at 3 m for women, 3.05 m for men)