WHAT IS CROSSFIT?
- Designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity to fit the needs of each individual.
- Intense – but we strive to make the intensity relative to whatever you are capable of. The workout of the day (WOD) is the same for everyone, but we can tailor it to meet the needs of each individual.
- Intimidating at times. To a new client the gym might look like a warehouse full of strong, fit people lifting heavy weights really quickly, lots of times. The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.
IS CROSSFIT FOR YOU?
There’s only one way to find out. Give us a try to see if we’re a good fit.