Are you emotionally attached to food?
You’re not alone! From the time we’re young, many of us develop strong feelings – both good and bad- surrounding certain types of food. Bear Canyon’s Nutrition Program is here to help you detach yourself emotionally from food so that you can find the foods that are going to help you reach your health and fitness goals.
Hi, I’m Amy.
As both co-owner of Bear Canyon and a Precision Certified Nutrition Coach, it’s my passion to teach people how to get from point A (how you look and feel today) to point B (looking and feeling your very best).
Understanding the emotional hardships that my clients struggle with around food is a key component of a great nutrition program, and I’m here to guide you through the process. Together, we’ll help you reach your goals – and then some!
Amy Patton, Certified Nutrition Coach
4 weeks of Nutrition Coaching
(less than $42/week)- Custom Macro Plan, including what to eat and when to eat so that you’re able to dial in the timing of your meals, snacks, and pre/post workout fuel.
- Full Inbody scan which uses advanced technology to calculate your body composition, muscle mass, basil metabolic rate, weight and water weight.
- Four weekly one-on-one check-ins with Amy to help you set healthy habits. We’ll go over your progress and fine tune your results, and touch on topics such as the mental/emotional aspect of eating.
6 weeks of Nutrition Coaching
(less than $31/week)- Custom Macro Plan, including what to eat and when to eat so that you’re able to dial in the timing of your meals, snacks, and pre/post workout fuel.
- Full Inbody scan which uses advanced technology to calculate your body composition, muscle mass, basil metabolic rate, weight and water weight.
- Six weekly one-on-one check-ins with Amy to help you set healthy habits. We’ll go over your progress and fine tune your results, and touch on topics such as the mental/emotional aspect of eating.
FAQS
How do I know if I need the 6 or 8 week program?
Well, that depends. If this is your first time working with a nutrition coach I recommend you sign on for 8 weeks. Many clients take it in 6 week increments and we move along each week to make sure we build on healthy habits. We can review this in our first meeting.
How quickly will I begin to see results?
Is a gym membership required to join the nutrition program?
Will I have to eat something entirely different than my family?
I think this depends on what your family eats. My goal is to teach you what to eat, how much to eat and when to eat. We work on establishing healthy habits so that you can teach those habits to your family.
What if I have a vacation or special event planned during the program?
Vacations are great. I encourage them and I will work with you on finding balance while on vacation. Life is to be enjoyed. As you establish healthy habits you will learn how to go on vacation and not fall completely off the wagon.
“It’s so frustrating when you commit yourself to training, working out every day (or twice a day) while handling a busy schedule of your own and STILL never see the body image that you want. Getting my nutrition in line was the last step of the process. Understanding how much to eat, what to eat, when to eat – it is so vital, and now a very, very important lifestyle detail for me. Amy is understanding, informative, fun, honest and hardworking, and she gets you where you want to be. Pull the trigger and get the education that you need from her. Invest in your health!”
– Crystal H.
Are you excited to change your relationship with food?
You’re going to absolutely love the way you feel! Schedule your complimentary nutrition consult today to get started.