Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Warm Up:
Rig WarmUp
Workout #1
Booty Wednesday…. (No Measure)
CORE:
ABS- 10 MINUTES
10 RUSSIAN
10 V-UPS
10 BARBELL ROLL OUTS
10 SIDE PLANK LEFT
10 SIDE PLANK RIGHT
7 ROUNDS FOR TIME:
MANION- BOOTY WORK….
400 METER RUN
29 BACK SQUATS 135/95