Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
“Till I Collapse” (4 Rounds for time)
4 Sets, Each for Time
15/11 Calorie Echo Bike or 18/13 Calorie Assault Bike
400m Run
15/11 Calorie Echo Bike or 18/13 Calorie Assault Bike
Rest 1:1
RPE: 9/10 Time cap: 5:00/set, 35:00 total
Rx+ :
4 Sets, Each for Time
18/13 Calorie Echo Bike
400m Run
18/13 Calorie Echo Bike
Level 2:
4 Sets, Each for Time
12/9 Calorie Echo Bike
300m Run
12/9 Calorie Echo Bike
Level 1:
4 Sets, Each for Time
10/7 Calorie Echo Bike
200m Run
10/7 Calorie Echo Bike
Masters 55+:
As prescribed
YOGA Flow (No Measure)
2 Rounds
Right Leg + Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Pigeon