Bear Canyon CrossFit – WOD
Deadlift (3030 Tempo Deadlift
Every 3:00 minutes, 3 Sets
8 Reps
3 seconds up, 3 seconds down)
“Chucky” (AMRAP – Rounds and Reps)
8:00 minute AMRAP
2-4-6-8-10-12…
Power Cleans 185/125lb
Wall Facing Handstand Push-Ups
RPE: 6/10
Rx+:
2-4-6-8-10-12
Power Cleans 225/155lb, (102/70kg)
Deficit Wall Facing Handstand Push-Ups 3/1.5”
Level 2:
2-4-6-8-10-12
Power Cleans 135/95lb, (61/43kg)
Box Pike Handstand Push-Ups
Level 1:
2-4-6-8-10-12
Hang Power Cleans 75/55lb, (34/25kg)
Box Pike Kneeling Handstand Push-Ups
Masters 55+:
2-4-6-8-10-12
Power Cleans 135/95lb, (61/43kg)
Wall Facing Handstand Push-Ups to 1 Abmat