Bear Canyon CrossFit – WOD
“Pittie” (2 Rounds for time)
For Time:
60 Pull Ups
42 V-Ups
24 Dual Kettlebell Clean and Jerk 53/35lb
Time cap:9:00
Rest 5:00 minutes
6 Rounds, For Time:
10 Pull Ups
7 V-Ups
4 Dual Kettlebell Clean and Jerk 53/35lb
Time cap: 9:00
Rx+:
For Time:
60 Chest to Bar Pull Ups
48 Ghd Sit Ups
24 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)
Rest 5:00 minutes
6 Rounds, For Time:
10 Chest to Bar Pull Ups
10 Ghd Sit-Ups
6 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)
Level 2:
For Time:
45 Pull-Ups
30 V-Ups
15 Dual Kettlebell Clean and Jerk 44/26lb, (20/12kg)
Rest 5:00 minutes
6 Rounds, For Time:
8 Pull Ups
6 V-Ups
4 Dual Kettlebell Clean and Jerk 44/26lb, (20/12kg)
Level 1:
For Time:
30 Banded Strict Pull-Ups
30 Tuck Ups
10/10 Single Arm Kettlebell Clean and Jerk 35/18lb, (16/8kg)
Rest 5:00 minutes
6 Rounds, For Time:
6 Banded Strict Pull Ups
6 Tuck Ups
3/3 Single Arm Kettlebell Clean and Jerk 35/18lb, (16/8kg)
C&J from the hang