Bear Canyon CrossFit – WOD

“Pittie” (2 Rounds for time)

For Time:

60 Pull Ups

42 V-Ups

24 Dual Kettlebell Clean and Jerk 53/35lb

Time cap:9:00

Rest 5:00 minutes

6 Rounds, For Time:

10 Pull Ups

7 V-Ups

4 Dual Kettlebell Clean and Jerk 53/35lb

Time cap: 9:00

Rx+:

For Time:

60 Chest to Bar Pull Ups

48 Ghd Sit Ups

24 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)

Rest 5:00 minutes

6 Rounds, For Time:

10 Chest to Bar Pull Ups

10 Ghd Sit-Ups

6 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)

Level 2:

For Time:

45 Pull-Ups

30 V-Ups

15 Dual Kettlebell Clean and Jerk 44/26lb, (20/12kg)

Rest 5:00 minutes

6 Rounds, For Time:

8 Pull Ups

6 V-Ups

4 Dual Kettlebell Clean and Jerk 44/26lb, (20/12kg)

Level 1:

For Time:

30 Banded Strict Pull-Ups

30 Tuck Ups

10/10 Single Arm Kettlebell Clean and Jerk 35/18lb, (16/8kg)

Rest 5:00 minutes

6 Rounds, For Time:

6 Banded Strict Pull Ups

6 Tuck Ups

3/3 Single Arm Kettlebell Clean and Jerk 35/18lb, (16/8kg)
C&J from the hang