Bear Canyon CrossFit – WOD
“Rowdy McRowface” (Time)
For Time:
2000m Run
1000m Row
1500m Run
750m Row
1000m Run
500m Row
RPE: 7/10 Timecap: 40:00
Level 2:
For Time:
1600m Run
800m Row
1200m Run
600m Row
800m Run
400m Row
Level 1:
For Time:
1200m Run
600m Row
800m Run
400m Row
400m Run
200m Row