Bear Canyon CrossFit – WOD
Metcon (Time)
“Bill and Ted’s Excellent Adventure”
For Time
25-20-15-10-5
Power Snatch 75/55#
Wall Balls 20/14#
RX+:
BB: 95/65#
Wall Ball: 30/20#
Time Domain: 7:00-11:00
Time Cap: 15:00
Snatch
10:00 EMOM
1 Rep @ 70-80% *no higher than 80%