Bear Canyon CrossFit – WOD
“Safe House” (AMRAP – Rounds and Reps)
21:00 minute AMRAP
14 Toe to Bar
14 Box Jumps 24/20”
14 Wall Balls 20/14lb
42 Double Unders
RPE: 7/10
Rx+:
21:00 minute AMRAP
14 Toe to Bar
14 Box Jumps 30/24’’
14 Wall Balls 30/20lb, (14/9kg)
42 Unbroken Double Unders
Level 2:
21:00 minute AMRAP
14 Knee to Elbows
14 Box Jumps 24/20’’
14 Wall Balls 20/14lb, (9/6kg)
21 Double Unders
Level 1:
21:00 minute AMRAP
14 Hanging Strict Knee Raises
14 Box Step-Ups 24/20’’
14 Wall Balls 14/10lb, (6/4kg)
63 Single Unders