Bear Canyon CrossFit – WOD

Snatch (Find 1RM )

Every 90sec,

9 Sets Total

3 Rounds

3 Reps @ 77%

2 Reps @ 83%

1 Reps @ 90% *

increase weight on the single on each round

“Hollywood Abs” (AMRAP – Rounds and Reps)

9:00 AMRAP

10 Toes to Bar

20 American KBS 24/16kg

30 Double Unders

Goal: ~5+ Rounds

RX+ 70/53