Bear Canyon CrossFit – WOD
Snatch (Find 1RM )
Every 90sec,
9 Sets Total
3 Rounds
3 Reps @ 77%
2 Reps @ 83%
1 Reps @ 90% *
increase weight on the single on each round
“Hollywood Abs” (AMRAP – Rounds and Reps)
9:00 AMRAP
10 Toes to Bar
20 American KBS 24/16kg
30 Double Unders
Goal: ~5+ Rounds
RX+ 70/53