Bear Canyon CrossFit – WOD
Power Snatch (Every 2:00 minutes, 6 Sets
1 Power Snatch + 2 Squat Snatches + 1 Overhead Squat
starting at 70% of power snatch 1rm and building. Do not exceed 85% today )
Metcon (Time)
For Time
30 Toe to Bar
30 Overhead Squats 95/65lb
30 Hang Power Snatch 95/65lb
30 Wall Balls 20/14lb
Time cap 12:00
L2:
For Time
30 Kipping Knee to Chest
30 Overhead Squats 75/55lb
30 Hang Power Snatch 75/55lb
30 Wall Balls 20/14lb
L1:
For Time
30 Strict Knee Raises
30 Overhead Squats 45/35lb
30 Hang Power Snatch 45/35lb
30 Wall Balls 14/10lb