Bear Canyon CrossFit – WOD

Power Snatch (Every 2:00 minutes, 6 Sets

1 Power Snatch + 2 Squat Snatches + 1 Overhead Squat

starting at 70% of power snatch 1rm and building. Do not exceed 85% today )

Metcon (Time)

For Time

30 Toe to Bar

30 Overhead Squats 95/65lb

30 Hang Power Snatch 95/65lb

30 Wall Balls 20/14lb

Time cap 12:00

L2:

For Time

30 Kipping Knee to Chest

30 Overhead Squats 75/55lb

30 Hang Power Snatch 75/55lb

30 Wall Balls 20/14lb

L1:

For Time

30 Strict Knee Raises

30 Overhead Squats 45/35lb

30 Hang Power Snatch 45/35lb

30 Wall Balls 14/10lb