Bear Canyon CrossFit – WOD
Front Squat (Every 2:00 minutes, 5 Sets:
4 Rep Front Squat
*From the Floor
Start @ 80% of 1RM Clean and Increase Loads
)
“Thriller” (Time)
4 Rounds for Time
100 Double Unders
15 Burpee Box Jumps, 24/20”
5 Front Squat 225/155lb
Time Cap: 20:00
Level 2:
4 Rounds for Time
60 Double Unders
15 Burpee Box Jumps, 24/20”
5 Front Squat 185/125lb, (84/57kg)
Level 1:
4 Rounds for Time
200 Single Unders
15 Burpee Box Step-Ups, 24/20”
10 Front Squats @ 70% of 4RM, From the Rack