Bear Canyon CrossFit – WOD
Clean and Jerk (Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets
**NOT TNG**
)
“Barra Bella” (Time)
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead
Load: 155/105lb
RPE: 8/10 Timecap: 10:00
Rx+:
185/125lb, (84/57kg)
Level 2:
115/75lb, (52/34kg)
Level 1:
Romanian Deadlifts
Hang Power Cleans
Push Press
Load: 75/55lb, (34/25kg)
Masters 55+:
115/75lb, (34/25kg)