Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
Bear Canyon CrossFit – WOD
Push Jerk (Every 2:00 for 4 sets:
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
% based on 1RM Push Jerk)
“Eight Pack” (Time)
For Time:
80/64 Calorie Row
40 Toes to Bar
60/48 Calorie Row
60 Alternating V-Ups
40/32 Calorie Row
80 Abmat Sit-Ups
20/16 Calorie Row
RPE:7/10 Timecap: 20:00
Rx+:
For Time:
80/64 Calorie Row
60 Toe to Bar
60/48 Calorie Row
60 GHD Sit-Ups
40/32 Calorie Row
60 Alternating V-Ups
20/16 Calorie Row
Level 2:
For Time:
60/48 Calorie Row
40 Knees to Elbows
40/32 Calorie Row
40 Alternating V-Ups
20/16 Calorie Row
40 Abmat Sit-Ups
10/8 Calorie Row
Level 1:
For Time:
60/48 Calorie Row
40 Abmat Sit-Ups
40/32 Calorie Row
40 Abmat Sit-Ups
20/16 Calorie Row
40 Abmat Sit-Ups
10/8 Calorie Row
Masters 55+:
For Time:
60/48 Calorie Row
40 Toe to Bar
40/32 Calorie Row
40 Alternating V-Ups
20/16 Calorie Row
40 Abmat Sit-Ups
10/8 Calorie Row