Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
Handstand Push-ups (In a 5:00 window, warm up and then take one attempt at max STRICT HSPUs.
Max Unbroken Strict Handstand Push-Up Test
L2:
Box Pike Handstand Push-Ups
L1:
Max Push-Ups
)
“I’ll Never Stop” (5 Rounds for distance)
5 Sets, For Max Distance
2:30 AMRAP
7/5 Strict Handstand Push-Ups
200m Run
10 Toe to Bar
Max Distance Handstand Walk
Rest 1:15 between sets
RPE: 8/10
Rx+:
5 Sets, For Max Distance
2:30 AMRAP
15 Strict Handstand Push-Ups
200m Run
15 Toe to Bar
Max Distance Handstand Walk
Rest 1:15 between sets
Level 2:
5 Sets, For Max Distance
2:30 AMRAP
7/5 Box Pike Strict Handstand Push-Ups
200m Run
10 Knee to Elbows
Max Wall Walks
Rest 1:15 between sets
Level 1:
5 Sets, For Max Distance
2:30 AMRAP
7/5 Push-Ups
200m Run
12 Hanging Knee Raises
Max Box Wall Walks
Rest 1:15 between sets
Masters 55+:
5 Sets, For Max Distance
2:30 AMRAP
5/4 Strict Handstand Push-Ups
200m Run
8 Strict Knee to Chest
Max Distance Handstand Walk
Rest 1:15 between sets
Run sub: 15/12 cal row/ski/bike erg
13/9 Echo, 14/11 Assault