Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
Power Snatch (Every 2:00 for 5 sets:
Power Snatch + Squat Snatch
Starting @ 60% of Power Snatch- Building to a HEAVY for the day.
*Not TnG)
“Without Me” (AMRAP – Rounds)
Every 7:00 minutes for 21:00 minutes:
8 Power Snatches 95/65lb
16/12 Push-Ups
500/450m Row
16/12 Push-Ups
8 Power Snatches 95/65lb
RPE: 8/10
Rx+:
10 Power Snatches 105/75lb (48/34 kg)
50ft (15m) Handstand Walk
500m Row
50ft (15m) Handstand Walk
10 Power Snatches 105/75 lb (48/34 kg)
Level 2:
8 Power Snatches 75/55lb, (34/25kg)
15/10 Push-Ups
400/350m Row
15/10 Push-Ups
8 Power Snatches 75/55lb, (34/25kg)
Level 1:
8 Hang Power Snatches 45/35lb, (20/15kg)
15/10 Band Assisted Push-Ups
400/350m Row
15/10 Band Assisted Push-Ups
8 Hang Power Snatches 45/35lb, (20/15kg)
Masters 55+:
8 Power Snatches 75/55lb, (34/25kg)
15/10 Push-Ups
400/350m Row
15/10 Push-Ups
8 Power Snatches 75/55lb, (34/25kg)