Bear Canyon CrossFit – WOD
Power Snatch (10:00 EMOM
min 1-3: 3 Reps @ 60-65%
min 4-6: 2 Reps @ 65-70%
min 7-8: 2 Reps @ 70-75%
min 9-10: 1 Rep @ 80%
*all meant to be singles, focus is good set-up and speed through the middle
)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#