Bear Canyon CrossFit – WOD
“Jerry” (Time)
For Time
1 mile Run
2,000 meter Row
1 mile Run
Time Cap: 30:00 RPE: 8/10
Level 2:
For Time
1200 meter Run
1500 meter Row
1200 meter Run
Level 1:
For Time
800 meter Run
1,000 meter Row
800 meter Run
PRVN Recovery Flow (No Measure)
1-2 Sets
Right Leg/Left Leg
:30 Down Dog
:15 Updog
:30 Down Dog
:3 0 Low Dragon Po se
:30 Twisted Drag on Pose
:30 Pigeon Pose
:30 Half Kneeling Hamstri ng Stretch