Bear Canyon CrossFit – WOD
“Inspo-Lynne” (Time)
2:30 AMRAP
20 Kipping Pull-Ups or 15 Strict Pull-Ups
Max Dumbbell Bench Press, 50/35lb
Rest 2:30 between sets
Continue until 100 reps of Bench
Cap: 5 Rounds RPE: 7/10
Rx+:
25 Kipping Pull-Ups
-Max Dual Dumbbell Bench Press 70/50lb, 32/22.5kg
Continue until 75 reps
Level 2:
10 Strict Pull-Ups
Max Dumbbell Bench Press, 35/25lb, 16/12kg
Continue until 100 reps
Level 1:
1:00 Max Banded Strict Pull-Ups
:30 second Rest
1:00 Max Dumbbell Bench Press 25/15lb, 12/7kg
1:30 Rest
Score includes rest time!