WOD – Tue, Jul 4

Bear Canyon CrossFit – WOD

“July 4th, 1776” (Time)

4 Rounds for time:

300m run

24 toes-to-bar

24 Box Jumps 24/20

24 Goblet Squats 55/35

24 Hand Release Push-ups

24 Cals Bike/row (alternate each round)

24 Air Squats