Bear Canyon CrossFit – WOD
Bench Press (Take 10 minutes to find a 1 RM)
“The Anvil” (Time)
3 Sets
9-7-5-3
Burpee Box Jump Overs, 24/20”
Bench Press 155/105lb, (70/48kg)
Rest 1:1 between sets
RPE: 7/10
Rx+:
3 Sets
9-7-5-3
Burpee Box Jump Overs, 30/24’’
Bench Press @ Bodweight
Rest 1:1 between sets
Level 2:
3 Sets
9-7-5-3
Burpee Box Jump Overs, 24/20”
Bench Press 115/75lb, (52/34kg)
Rest 1:1 between sets
Level 1:
3 Sets
9-7-5-3
Burpee Box Step-Ups, 24/20”
Bench Press @ 60% of 1RM
Rest 1:1 between sets