Bear Canyon CrossFit – WOD
Strict Press (Find 1RM)
Find in 15 Minutes
“The Thin Red Line” (AMRAP – Reps)
20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
Score is Max Reps
RX+ 30/20#
Find in 15 Minutes
20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
Score is Max Reps
RX+ 30/20#