WOD – Tue, Aug 9

Aug 9, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

Strict Press (Find 1RM)

Find in 15 Minutes

“The Thin Red Line” (AMRAP – Reps)

20:00 EMOM

min 1: Cal Row

min 2: Burpees

min 3: Cal Bike

min 4: Wall Balls 20/14#

Score is Max Reps

RX+ 30/20#