Bear Canyon CrossFit – WOD

Max Height Stick Jump (Distance)

10:00 EMOM

1 Seated Start Stick Jump for Height
Sit at 90 degrees, start with PVC on 24/20” box and increase.

“Not Gwen” (Weight)


Power Snatch, For Load

Rest as needed between sets

Choice on load for the 15 then the 12 then the 9. Total load is the score of the day


Hang Power Snatch