Bear Canyon CrossFit – WOD
Max Height Stick Jump (Distance)
10:00 EMOM
1 Seated Start Stick Jump for Height
Sit at 90 degrees, start with PVC on 24/20” box and increase.
“Not Gwen” (Weight)
15-12-9
Power Snatch, For Load
Rest as needed between sets
Choice on load for the 15 then the 12 then the 9. Total load is the score of the day
L1:
Hang Power Snatch