WOD – Tue, Aug 23

Aug 23, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

Strength (20 Minute Clock) (AMRAP – Reps)

Part A) 5:00 AMRAP

1:00 Dead-Hang (Accumulated)

Max Strict Pull-Ups in Remaining Time

R: 5:00 *Set-up Bench Press

Bench Press

Part B) 10:00

Establish a 5RM Bench Press

Metcon (4 Rounds for reps)

“Hector the Toad”

3:00 AMRAP, 1:00 Rest, 4 Sets

15 Toe to Bar

15/11 Cal Echo (18/13 Assault Bike)

Max Rep DB Thruster 50/35#

Goal: 1:00 DB Thrusters (~15 Reps)

Score is Total # DB Thrusters