Bear Canyon CrossFit – WOD

Metcon (Time)

”Caddyshack”
4 Rounds
10 Def Handstand Push-Ups 3/1.5’’
8 Burpee
16 Toes to Bar
20/15 Cal Bike

Goal: 15-17 Minutes
Cap 20 Minutes

RX+:
4 Rounds
15 Def Handstand Push-Ups 3/1.5’’
10 Burpee
20 Toes to Bar
20/15 Cal Bike

Strict Press

Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%