Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – WOD
Push Press (Every 2:00 minutes, 5 Sets
3 Push Press, starting @ 75% and building to a 3RM
)
“French Toast” (AMRAP – Reps)
3 Sets: For Max Reps
2:00 minute AMRAP
18/13 Calorie Echo Bike
Max Toe to Bar
Rest 1:00 minutes
2:00 minute AMRAP
20/16 Calorie Row
Max Strict Handstand Push-Ups
Rest 1:00 minutes
RPE: 8/10
Rx+:
3 Sets: For Max Reps
2:00 minute AMRAP
20/15 Calorie Echo Bike
Max Toe to Bar
Rest 1:00 minutes
2:00 minute AMRAP
22/17 Calorie Row
Max Strict Handstand Push-Ups
Rest 1:00 minutes
Level 2:
3 Sets: For Max Reps
2:00 minute AMRAP
15/10 Calorie Echo Bike
Max Knees to Elbow
Rest 1:00 minutes
2:00 minute AMRAP
18/15 Calorie Row
Max Pike Handstand Push-Ups
Rest 1:00 minutes
Level 1:
3 Sets: For Max Reps
2:00 minute AMRAP
15/10 Calorie Echo Bike
Max Abmat Sit-Ups
Rest 1:00 minutes
2:00 minute AMRAP
18/15 Calorie Row
Max Tall Kneeling Dual Dumbbell Press 25/15lb, (12/7kg)
Rest 1:00 minutes