Bear Canyon CrossFit – WOD
Strict Press (Every 2:00 minutes, 5 Sets:
1 Pause Strict Press
2 Strict Presses
*Pause first rep at eyeball height, 1 full second*)
“Tottenham Hotspur” (AMRAP – Rounds and Reps)
9:00 AMRAP
3 Bar Muscle-Ups
5 Handstand Push-Ups
7 Stick Over-Unders 24/20’’
Rx+:9:00 AMRAP
5 Bar Muscle-Ups
7 Strict Handstand Push-Ups
9 Stick Over-Unders 24/20’’
L2:
9:00 AMRAP
5 Chest to Bar Pull-Ups
5 Box Piked Handstand Push-Ups
5 Stick Over-Unders 24/20’’
L1:
9:00 AMRAP
5 Jumping Pull-Ups
5 Dual Dumbbell Strict Press
5 Stick Jumps 12’’
5 Bear Crawls Around Box