Bear Canyon CrossFit – WOD

Metcon (Time)

Mixed Mono Work (Time Cap: 35:00)

For Time:

1500m Row

2:00 Rest

1000m Run

2:00 Rest

1500m Row

2:00 Rest

400m Run

2:00 Rest

1000m Row

2:00 Rest

400m Run

Finisher (Time)

Not Optional

For Time (10:00 Cap)

25/20 Deficit DB Push-Up

100ft Farmers Carry 50/35#

20/15 Deficit DB Push-Up

100ft Farmers Carry 50/35#

15/10 Deficit DB Push-Up

100ft Farmers Carry 50/35#

10/5 Deficit DB Push-Up

100ft Farmers Carry 50/35#