Bear Canyon CrossFit – WOD
Metcon (Time)
Mixed Mono Work (Time Cap: 35:00)
For Time:
1500m Row
2:00 Rest
1000m Run
2:00 Rest
1500m Row
2:00 Rest
400m Run
2:00 Rest
1000m Row
2:00 Rest
400m Run
Finisher (Time)
Not Optional
For Time (10:00 Cap)
25/20 Deficit DB Push-Up
100ft Farmers Carry 50/35#
20/15 Deficit DB Push-Up
100ft Farmers Carry 50/35#
15/10 Deficit DB Push-Up
100ft Farmers Carry 50/35#
10/5 Deficit DB Push-Up
100ft Farmers Carry 50/35#