Bear Canyon CrossFit – WOD
Bench Press (Every 2:00 for 5 sets:
5 reps, building to a 5RM for the day)
“Push” (Time)
3 Sets, For Time
400m Run
16 Bench Press 135/95 lb (61/43 kg)
10 Burpee Box Jump Overs 24/20”
Rest 1:00 minute between sets
RPE: 7/10 Timecap: 18:00(including rest)
Level 2:
95/65lb, (43/30kg)
Level 1:
Dumbbell Bench Press 30/20lb, (14/9kg)
Burpee Box Step-Overs Allowed
Masters 55+:
115/75lb, (52/34kg)
Burpee Box Step-Overs Allowed