Announcements
THIIIS Weekend!
Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only
Monday 5th – Labor Day 9 & 10:15 only
Open community workouts: please bring your friends from outside the gym
Bear Canyon CrossFit – WOD
Metcon (Time)
For Time:
100 Burpee Box Jump Overs 24/20
Every 2 Minutes, starting with Minute 0
7 Pull-ups
30 Minute Cap
Extra Credit
5 Rounds
300/250m Row
1:00 Rest
—
Directly Into..
1000m Row @ Goal 5k Race Pace