Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
Strict Pull Up Test (AMRAP – Reps)
5:00 clock to prep and go for max.
L2:
Max Banded Strict Banded Pull-Ups @ 2” Band
L1:
Max Ring Rows @ Body Parallel
“Here We Go Again” (Weight)
20:00 minute EMOM
min 1: 12 Dual DB Bench Press 50/35lb, (22/16kg)
min 2: 3/2 Rope Climbs, 15 ft
min 3: 50 Double Unders
min 4: 100ft Farmers Carry, For Load
RPE: 7/10
Rx+:
20:00 minute EMOM
min 1: 12 Dual DB Bench Press 70/50lb, 32/24kg
min 2: 3/2 Legless Rope Climbs, 15 ft
min 3: 75 Double Unders
min 4: 100ft Farmers Carry 100/70lb, (45/32kg)
Level 2:
20:00 minute EMOM
min 1: 8 Dual DB Bench Press 50/35lb, 22/16kg
min 2: 1 Rope Climbs, 15 ft
min 3: 25 Double Unders
min 4: 100ft Farmers Carry, For Load
Level 1:
20:00 minute EMOM
min 1: 12 Dual DB Bench Press 30/20lb, (14/9kg)
min 2: 3 Rope Pull to Stands
min 3: 60 Single Unders
min 4: 100ft Farmers Carry, For Load
Masters 55+:
20:00 minute EMOM
min 1: 8 Dual DB Bench Press 50/35lb, 22/16kg
min 2: 2/1 Rope Climbs, 15 ft
min 3: 25 Double Unders
min 4: 100ft Farmers Carry, For Load