Bear Canyon CrossFit – WOD

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Rx+:

“Damn Diane”

3 Rounds for Time

15 Deadlifts (315/205 lb)

15 Strict Deficit Handstand Push-Ups (3.5/2 in)

Level 2:

For Time:

21-15-9

Deadlifts 185/125lb, 84/57kg

Box Pike Handstand Push-Ups

Level 1:

For Time:

21-15-9

Deadlifts @ 60% of 1RM

Push-Ups

Accessory Finisher (Weight)

12:00 EMOM

min 1: 15 Barbell Hip Thrust

min 2: 8/8 Seated Single Arm Dumbbell Strict Press

min 3: :20-:30 second Nose to Wall Handstand Hold