Bear Canyon CrossFit – WOD
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Rx+:
“Damn Diane”
3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)
Level 2:
For Time:
21-15-9
Deadlifts 185/125lb, 84/57kg
Box Pike Handstand Push-Ups
Level 1:
For Time:
21-15-9
Deadlifts @ 60% of 1RM
Push-Ups
Accessory Finisher (Weight)
12:00 EMOM
min 1: 15 Barbell Hip Thrust
min 2: 8/8 Seated Single Arm Dumbbell Strict Press
min 3: :20-:30 second Nose to Wall Handstand Hold