Bear Canyon CrossFit – WOD
Power Clean (12 Minute EMOM:
Minutes 1-5: 2 Reps @ 75%
Minutes 6-9: 2 Reps @ 80%
Minutes 10-12: 1 Rep @ 85%+
)
“Maverick” (AMRAP – Rounds and Reps)
7:00 AMRAP
7 Deadlifts 225/155lb
7 Bar Facing Burpees
RPE: 9/10
Rx+:
275/185lb, (125/84kg)
Level 2:
185/125lb, (84/57kg)
Level 1:
7:00 AMRAP
7 Sumo Deadlifts 135/95lb, 61/43kg
7 Burpees