Bear Canyon CrossFit – WOD
Power Clean (Power Clean + Squat Clean
10:00 EMOM
min 1-3: 3+1 Reps @ 60-65%
min 4-6: 2+1 Reps @ 65-70%
min 7-8: 2+1 Reps @ 70-75%
min 9-10: 1+1 Rep @ 80%
*all meant to be singles, focus is good set-up and speed through the middle
)
“Peekaboo” (Time)
3 Rounds for Time
18 Wall Balls 20/14lb
15 Deadlift
9 Power Clean
6 Front Squat
Load: 155/105lb
Time cap: 15:00 RPE: 8/10
Rx+:
3 Rounds for Time
18 Wall Balls 20/14lb, 9/6kg
15 Deadlift
9 Power Clean
6 Front Squat
Load: 185/125lb, (84/57kg)
Level 2:
3 Rounds for Time
18 Wall Balls 20/14lb, 9/6kg
15 Deadlift
9 Power Clean
6 Front Squat
115/75lb, (52/34kg)
Level 1:
3 Rounds for Time
18 Wall Balls 14/10#, 6/4kg
15 Kettlebell Deadlifts
9 American Kettlebell Swings
6 Goblet Squats
Load: 35/18lb, (16/8kg)