Bear Canyon CrossFit – WOD
Rope Climb (Every 2:00 minutes, 4 Sets
3/2 Rope Climbs
)
“Mitty” (Calories)
Every 5:00 minutes, 6 Sets
20/16 Calorie Row
18/15 Calorie Ski
16/12 Calorie Echo Bike
RPE: 8/10
Rx+:
Every 5:00 minutes, 6 Sets
22/17 Calorie Row
20/16 Calorie Ski
18/13 Calorie Echo Bike
Level 2:
Every 5:00 minutes, 6 Sets
18/15 Calorie Row
16/13 Calorie Ski
14/10 Calorie Echo Bike
Level 1:
Every 5:00 minutes, 6 Sets
16/13 Calorie Row
15/12 Calorie Ski
12/9 Calorie Echo Bike
200m run sub for ski erg