WOD – Thu, Aug 4

Aug 4, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

Metcon (Time)

”River’s Edge”
3 Rounds
500/425m Row
400m Run
100ft/100ft Single Arm OH Carry 53/35#
500/425m Row
400m Run
100ft Sandbag Carry 150/100#
1:00 Wall Sit

Time Domain: 30:00-40:00
Time Cap: 40:00