Bear Canyon CrossFit – WOD
“Barbieland” (4 Rounds for time)
Every 10:00 minutes, 4 Sets
500/425m Row
25 GHD Sit-Ups
400m Run
20 Burpees
Score = Combined interval time
RPE: 7/10 Timecap per round: 8:00
Level 2:
Every 10:00 minutes, 4 Sets
500/425m Row
20 GHD Sit-Ups
400m Run
15 Burpees
Level 1:
Every 10:00 minutes, 4 Sets
400/350m Row
25 Abmat Sit-Ups
300m Run
15 Burpees