Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – WOD
“Chicken and Waffles” (Time)
3 Rounds For Time
1000m Row
100 Double Unders
20 Renegade Rows 50/35lb, (22/16kg)
10/10 Contralateral Kettlebell Front Rack Step-Up 24/20”, (1x 53/35lb (24/16kg))
30:00 Time Cap
RPE: 7/10
Level 2:
3 Rounds For Time
1000m Row
50 Double Unders
20 Renegade Rows 35/25lb, (16/12kg)
10/10 Contralateral Kettlebell Front Rack Step-Up 24/20”, (1x 35/26lb (16/12kg))
Level 1:
3 Rounds For Time
800/650m Row
150 Single Unders
20 Plank Shoulder Taps
10 Goblet Step-Ups 20’’ (35/26lb, 16/12kg)