Bear Canyon CrossFit – WOD
Metcon (Time)
3 Rounds
1k row
100ft sandbag 150/100
400m run
20 Burpee over erg
Goal: 23 to 27 Minutes
Cap: 30 Minute
3 Rounds
1k row
100ft sandbag 150/100
400m run
20 Burpee over erg
Goal: 23 to 27 Minutes
Cap: 30 Minute