Bear Canyon CrossFit – WOD
”Blood on the Dance Floor” (No Measure)
Every 6:00 minutes, 5 Sets
400/350m Row
20/14 Calorie Echo, 24/18 assault bike
400m Run
Level 2:
Every 6:00 minutes, 5 Sets
350/200m Row
18/13 Calorie Echo Bike
400m Run
Level 1:
Every 6:00 minutes, 5 Sets
300/250m Row
15/11 Calorie Echo Bike
200m Run
PRVN Recovery (No Measure)
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretc h
1:00/1:00 Extended Arm Lizard Pos e
1:00/1:00 Single Leg Forward Fol d
1:00 Childs Pose