Bear Canyon CrossFit – WOD
METRO 2 HERO WOD (Time)
FOR TIME:
2022 M Row Buy-In
7 Rounds
-37 DU
-218 M Run
-2 Rope Climbs
-17 Deadlifts (185/135)
-16 HSPU
2022 – Year
7Rds – Month (July)
37 DU – # of minutes Matt King was on the phone with dispatch after crash occurred
218M Run – Micheal Levinson’s man #
2 Rope Climbs – Metro 2 Helicopter + Larry Koren’s call sign; rope climbs prrmary function of Metro 2
17 DLs – call sign of Fred Beers
16 HSPU – 16th of July