Bear Canyon CrossFit – WOD

METRO 2 HERO WOD (Time)

FOR TIME:

2022 M Row Buy-In

7 Rounds

-37 DU

-218 M Run

-2 Rope Climbs

-17 Deadlifts (185/135)

-16 HSPU

2022 – Year

7Rds – Month (July)

37 DU – # of minutes Matt King was on the phone with dispatch after crash occurred

218M Run – Micheal Levinson’s man #

2 Rope Climbs – Metro 2 Helicopter + Larry Koren’s call sign; rope climbs prrmary function of Metro 2

17 DLs – call sign of Fred Beers

16 HSPU – 16th of July