Bear Canyon CrossFit – WOD

Metcon for Time

For Time: w/ partner

2000m Row Buy-In (split)

*Partner Holds Plank

Into . . .

10-9-8-7-6-5-4-3-2-1 (EACH)

Alt S.A. DB Devils Press 50/35lb

Box Jump Over 24/20″

Into . . .

1000m Row Cash-Out (split)

*Partner Holds Hollow Body

Rx+ 70/50lb

Level 2 35/25lb

Lvl 1 1000m for both Rows


Plate Jump Overs (45lb)

This you go, I go full rounds style of workout! Partner one will complete 10 alt devil’s press AND 10 box jump overs then partner two will complete 10+10 and continue that way down to them both finishing the 1+1 round each.