Bear Canyon CrossFit – WOD
Metcon for Time
For Time: w/ partner
2000m Row Buy-In (split)
*Partner Holds Plank
Into . . .
10-9-8-7-6-5-4-3-2-1 (EACH)
Alt S.A. DB Devils Press 50/35lb
Box Jump Over 24/20″
Into . . .
1000m Row Cash-Out (split)
*Partner Holds Hollow Body
Rx+ 70/50lb
Level 2 35/25lb
Lvl 1 1000m for both Rows
25/15lb
Plate Jump Overs (45lb)
This you go, I go full rounds style of workout! Partner one will complete 10 alt devil’s press AND 10 box jump overs then partner two will complete 10+10 and continue that way down to them both finishing the 1+1 round each.