Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – WOD
“9/11 Memorial Workout” (Time)
For Time:
Buy-In:
2001m Row
Into
9 Rounds of the following:
11 Toes To Bar
11 Power Cleans @ 110/70lb
11 Wall Balls @ 20/14#
RPE: 8/10 Cap:36:00
Level 2:
For Time:
Buy-In:
2001m Row
Into
9 Rounds of the following:
11 Knee to Elbows
11 Power Cleans @ 110/70lb (50/32kg)
11 Wall Balls @ 20/14lb (9/6kg) / 10/9ft target
Level 1:
For Time:
Buy-In:
2001m Row
Into
9 Rounds of the following:
11 Hanging Knee Raises
11 Hang Power Cleans 45/35lb, (20/15kg)
11 Wall Balls @ 14/10lb (6/4kg) / 10ft target”
Masters 55+:
As prescribed