Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
Back Squat (Every 2:00 for 5 sets
Sets 1-4: 5 reps
Set 5: 20 Reps
The goal here is to hit a new PR 20 rep! We have been building on this and should all be ready to ring that bell!)
“Safe House” (AMRAP – Rounds and Reps)
21:00 minute AMRAP
14 Toe to Bar
14 Box Jumps 24/20”
14 Wall Balls 20/14lb
42 Double Unders
RPE: 7/10
Rx+:
21:00 minute AMRAP
14 Toe to Bar
14 Box Jumps 30/24’’
14 Wall Balls 30/20lb, (14/9kg)
42 Unbroken Double Unders
Level 2:
21:00 minute AMRAP
14 Knee to Elbows
14 Box Jumps 24/20’’
14 Wall Balls 20/14lb, (9/6kg)
21 Double Unders
Level 1:
21:00 minute AMRAP
14 Hanging Strict Knee Raises
14 Box Step-Ups 24/20’’
14 Wall Balls 14/10lb, (6/4kg)
63 Single Unders
Masters 55+:
21:00 minute AMRAP
14 Strict Knee Raises
14 Box Jumps 24/20’’
14 Wall Balls 20/14lb, (9/6kg)
42 double Unders