ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – WOD

Back Squat (Every 3:00 for 5 sets:
5 Reps
Building to a 5RM back squat)

Power Clean (Every 2:30 for 6 Sets:
1 Rep
Build to a 1RM for the day!)

Bench Press (Every 3:00 for 5 Sets:
3 Reps
Build to a 3RM for the day.)

Weighted Pull-ups (Find a heavy pull up for the day. Work this in between bench press.)

PRVN Total (Weight)

This is the score for the whole day, add all workouts together!