Bear Canyon CrossFit – WOD

Clean and Jerk (Every 90 seconds, 6 Sets:

1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk

Starting @ 80% of your 1rm Clean and Jerk and increasing
Full Squat on these!!!)

“Aussie” (Time)

4 Rounds, For Time

21 Box Jumps, 24/20″

15 Handstand Push-Ups

9 Power Cleans, 135/95lb

RPE: 8/10

Time Domain: 10:00-12:00

Time Cap: 15 minutes

Rx+:

4 Rounds, For Time

21 Box Jumps, 24/20″

15 Strict Handstand Push-Ups

9 Power Cleans, 155/105lb (70/48kg)

Level 2:

4 Rounds for Time

15 Box Jumps, 24/20″

12 Kipping Handstand Push-Ups

9 Power Cleans, 115/75lb (52/34kg)

Level 1:

4 Rounds for Time

21 Step-Ups, 24/20’’

15 Hand Release Push-Ups

9 Power Cleans, 95/65lb (43/30kg)