Bear Canyon CrossFit – WOD
Front Squat (In 15 minutes, establish a
10 rep max
)
“Chef” (Time)
For Time:
60 Toe to Bar
Starting @ 0:00 and Every 2 minutes, Complete 6 Front Squats @ 185/125lb
*The Front Squats are to be completed from the floor
RPE: 7/10 Time Cap: 8:00 minutes
Rx+
For Time
75 Toe to Bar
Starting @ 0:00 and Every 2 minutes, Complete 6 Front Squats @ 225/155lb, (102/70kg)
Level 2
For Time
60 Knee to Chest
Starting @ 0:00 and Every 2 minutes, Complete 6 Front Squats @ 135/95lb, (61/43kg)
Level 1
For Time
60 Strict Knee Raises
Starting @ 0:00 and Every 2 minutes, Complete 10 Goblet Squats, Choice on Load