Bear Canyon CrossFit – WOD
Snatch (12 Minute EMOM:
Minutes 1-5: 2 Reps @ 70-75%
Minutes 6-9: 2 Reps @ 75-80%
Minutes 10-12: 1 Rep @ 85%+
)
Back Squat (Every 2 minutes for 12:00 minutes, Alternating
Station 1:
Back Squat
3 Reps
Rest 20 seconds
2 Reps
Rest 20 seconds
1 Rep
Load: 75%+ across
Station 2:
Dual Kettlebell Clean and Jerk
5 Reps (unbroken)
Rest 30 seconds 5 Reps (unbroken) Load: Choice)
Hang C&J