Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – WOD
Clean and Jerk
Every 2:00 minutes, 6 Sets
1 Clean and Jerk @ 75%+ building to a 1RM
Let’s ring that bell!!
Front Squat (15:00 minute to Establish a 1RM Front Squat
Rest 3:00-5:00 minutes
Establish 10RM Front Squat (Goal 75%+ of 1RM)
)
Front Squat (
Establish 10RM Front Squat (Goal 75%+ of 1RM)
)
BONUS WOD! (Calories)
5:00 Max calories on Air Bike